I have started to jog. Ok, ok, it has been just three times so far, but I feel like a new person. A fit, healthy and at the verge of collapse, muscular person.
The first day I run for about 20 minutes with 3 stops to recuperate. The second day I ran 20 minutes nonstop. Yesterday I ran 30 long minutes.
When I told to my friends I was going to run they said it was going to be great, maybe a bit tough the first few days but much better after that and almost addictive if I managed to run for a month or so.
